Tiredness ..feeling lousy

Tiredness can be interpreted as overworking your muscles in your body. Depending on the nature of your work and your activity level, people tend to be stressed both physically and mentally when they are tired. Indeed, you will feel lousy when you are tired. You are unable to concentrate and you want to take a rest more than anything else. Wow, what do you do about it? A straightforward answer is...give yourself time to rest..nap or whatever. You will feel a lot better after a short nap.

Now, a better answer is, you should have avoided getting unduly tired in the first place. Being tired is normal, being unduly tired on a normal working day is not normal. Watch out for unusual symptoms like dizziness when you are tired. The urge to drink more and eat more when you are tired is also normal. You see, the body's metabolism has to readjust itself to compensate for the lack of sleep which could be the main cause of you being tired. Your body's' cells are going through the regenerating process every second of the day thus what and how you feed them are worth a thought and of importance. At a time when you feel lousy, physically or mentally, your cells are really shouting out aloud "Hi stop...rest me, feed me, stop tormenting me". So, when you are tired, the decision lies with you to give yourself a rest in whatever manner it pleases you.

Keep healthy...and I welcome your questions.