Let me go straight to the point:
Obesity - excess sugar will be stored as fats in your fat cells
Tooth decay - accelerate bacterial growth
Immune System Malfunctioning - bacteria in your blood depend and feed on sugar to multiply (do you want them to be out of control?)
Aging - a process called glycation can occur, causing our body tissues, especially our skin to loose its elasticity (reason some people experience skin wrinkling so quickly)
Diabetes - spiking your blood sugar level can damage your pancreas.
So, starting today, try reducing your sugar intake...and you know why they are always there in your food, basically for taste...wow!
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