Your COOKING OIL

Wow...watch it...what's inside is more important...the quality depends on the types and amount of fatty acids present in the oil. For your information, there are 2 basic types of fatty acids, i.e. SATURATED and UNSATURATED. Unsaturated fats are further classified into 2 sub-types which are monounsaturated and polyunsaturated. They are all found in different proportions in the cooking oils you use. Grab hold of my book and it will help you a lot in terms of understanding your food.
Hey, if you can afford it, use OLIVE oil as an alternative. Of course when eating out, you are at the mercy of what is there in the market...wow...that's it, that's life, you must eat!