What is WHEY ? ... the ultimate milk

Whey is a special high protein milk somewhat like mother's milk and they supply the body with many amino acids for muscle growth and tissue repair. When processed, they can come in concentrates (isolate), protein hydrolysate or hydrolized. All these are to ease digestibility. However, we all need to be careful with the excessive intake of proteins and this is especially so with people having weak kidneys or those suffering from a heart problem. People can also be allergic to dairy products and if this is so, avoid taking whey protein milk shakes or tablets.