Keeping FIT - how to?

Keeping fit is not all about losing weight and exercising. It is about eating well - the right food for your body, sleeping well - enough rest, 45 minutes of physical activity everyday - be it outdoor sports, jogging, or a work-out at the gym and keeping stress at bay - relaxation of your mind. There are ways and methods to achieve all these and should you want expert advice, you may contact me at GYM Hi-Rep, Saberkas Commercial Centre, Jalan Pujut, Miri.