Sleeping Well

Sleeping well is getting up to a new day full of hope and challenge. What is worst then having a bad sleep, unwanted dreams and all the body aches that you experience in the morning, to cope with a busy schedule at work. Don't you think that it is you who actually created the unpleasantness to spoil your day.

Sleep debt or depriving oneself of sleep is rampant in today's metropolitan living, the stressors we experience everyday will add on to our tired mind making sleep even more difficult to cope with. I am certainly no expert to claim authority over sleep, only an understanding of its fine rudiments will make one to appreciate why sleeping well is so important to a healthy life.

Sleep is part of our circadian rhythm, it is controlled by the hormone melatonin produced by the Pineal gland in our brains plus all the established zeitgebers that relate to the rhythym . Sleeping well is about one adjusting and adapting to the "do's" and "don'ts" of everyday living. If you think coffee will disturb your sleeping patterns, I have many friends who will argue and say coffee help them in sleep. But yes, generally speaking any stimulants like coffee may hamper the sleep pattern of many individuals.

Sleeping also connects to our brain waves which account for the dreams many would experience in the REM sleep (Rapid Eye Movement). Would you be sleeping well with REM Sleep? The answer lies with you.

What about a Human Tail?

Is this a freak of nature? One in a trillion, probably.....



And here's to explore more on the famous FREAKS OF NATURE mankind saw....


Top 10 Freaks of Nature - Watch the best video clips here

Freaking minds do exist too in programming that can result in some freaking videos like the following which of course cannot be true.....



And what about the freaking business of REMOVING BRAINS? This dated back to Albert Einstein in 1955. As a freak genius of history, Einstein’s brains have been studied many times over by experts and today are well preserved in a jar. They have saved Hitler’s Brains too and quite fictionally, filmed the tyrant’s life to say they did. The King of Pop too, not Elvis but Michael Jackson's brains were also removed for neuropathology tests. Whose brains would be next? Just wondering.........

The following clip sees Einstein reemerging .... a freak of sort, wow

The World Going Nuts??

I don't know about the world going nuts but certainly, the following which I got from an associate is laughable. Please do read on.

Proof That The World Is Nuts!
In Lebanon, men are legally allowed to have sex with animals, but the animals must be female. Having sexual relations with a male animal is punishable by death.
(Like THAT makes sense.)
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In Bahrain , a male doctor may legally examine a woman's genitals, but is prohibited from looking directly at them during the examination. He may only see their reflection in a mirror.
(Do they look different reversed?)
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Muslims are banned from looking at the genitals of a corpse. This also applies to undertakers. The sex organs of the deceased must be covered with a brick or piece of wood at all times.
(A brick?)
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The penalty for masturbation in Indonesia is decapitation.
(Much worse than 'going blind!')
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There are men in Guam whose full-time job is to travel the countryside and deflower young virgins, who pay them for the privilege of having sex for the first time. Reason: under Guam law, it is expressly forbidden for virgins to marry.
(Let's just think for a minute; is there any job anywhere else in the world that even comes close to this?)
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In Hong Kong, a betrayed wife is legally allowed to kill her adulterous husband, but may only do so with her bare hands.
The husband's illicit lover, on the other hand, may be killed in any manner desired.
(Ah! Justice!)
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Topless saleswomen are legal in Liverpool, England -- but only in tropical fish stores.
(But of course!)
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In Cali, Colombia, a woman may only have sex with her husband, and the first time this happens, her mother must be in the room to witness the act.
(Makes one shudder at the thought.)
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In Santa Cruz, Bolivia, it is illegal for a man to have sex with a woman and her daughter at the same time.
(I presume this was a big enough problem that they had to pass this law?)
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In Maryland, USA it is illegal to sell condoms from vending machines with one exception: Prophylactics may be dispensed from a vending machine only 'in places where alcoholic beverages are sold for consumption on the premises.'
(Is this a great country or what? Well, not as great as Guam!)
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Banging your head against a wall uses 150 calories an hour.
(Who volunteers for these tests?)
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The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when intoxicated.
(Did our government pay for this research??)
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Butterflies taste with their feet.
(Ah, geez.)
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An ostrich's eye is bigger than its brain.
(I know some people like that.)
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Starfish don't have brains.
(I know some people like that, too.)
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And, the best for last?

Turtles can breathe through their butts.
(And I thought I had bad breath in the morning!)

Thank you all for reading this, if you need to reach me in the future I will be in Guam !!

Cartoons as mood lifters

Could we control stress by watching cartoons? I would certainly think so. Cartoons can be very entertaining, one famous fictional character is Popeye the Sailor. He's known for his amusing escapades as a Sailor, his 2 Anchor Tatoos, his muscular forearm and his super human strength. Popeye was created way back in the 1920's by American Cartoonist, Elzie Crisler Segar. Let's watch the following clips.





In the cartoon world, anything goes.



If you do take offense, I am sorry. Otherwise, just say wow! and I am following through with something unexpected...watch this longest SNAKE, plz.



LOL LOL LOL

People Need To Smile More

A Smile speaks a Thousand Words!...I found a Quote which says "Keep smiling, it makes people wonder what you're up to". Think about that, would it help in smiling? Wonder who came up with it and why? Back to the GENUINE smile ..well, well, it was Datuk Ong Tee Keat's BIG SMILE on facebook that prompted me to post about people SMILING. I think he's the 1st Federal Minister who has gone public on facebook...this is GREAT.



A Smile costs nothing, but gives much.
It enriches those who receive, without making poorer those who give.
It takes but a moment, but the memory of it sometimes lasts forever.
None is so rich or mighty that he can get along without it,
and none is so poor, but that he can be made rich by it.
A Smile creates happiness in the home, fosters good will in business,
and is the countersign of friendship.
It brings rest to the weary, cheer to the discouraged, sunshine to the sad,
and it is nature's best antidote for trouble.
Yet it cannot be bought, begged, borrowed, or stolen,
for it is something that is of no value to anyone, until it is given away.
Some people are too tired to give you a smile;
Give them one of yours, as none needs a smile so much as he who has no more to give.



The WORLD is not all miseries, wickedness and sufferings, it's a WONDERFUL WORLD given to us by GOD.



When I was a young teenager, I used to listen in to this song by the late Nat King Cole, this clip - a special for you, brings back the memories of my young days in Miri.

Big Men, Big Muscles - Mr. Olympia 2009

Some ladies like it, some don't. RAW muscles, eeeak! Most men would love watching it, the ultimate in muscles... I tell you, it's hard work! You can try if you want to ...but it could be dangerous if you depend on STEROIDS and end up suffering from reversed anorexia which means you are obsessed with Getting the Perfect Body.

Bodybuilders consume a heavy amount of WHEY PROTEIN to build muscle bulk. Whey is a special high protein milk somewhat like mother's milk and they supply the body with many amino acids for muscle growth and tissue repair. When processed, they can come in concentrates (isolate), protein hydrolysate or hydrolized. All these are to ease digestibility. However, we all need to be careful with the excessive intake of proteins and this is especially so with people having weak kidneys or those suffering from a heart problem. People can also be allergic to dairy products (lactose intolerance) and if this is so, avoid taking whey protein milk shakes or tablets.


Mr Olympia 2009 Top 6 Placings - The most amazing bloopers are here

Hellooo I am back in my blog and bringing you now SOMETHING you seldom see before.....or NEVER see Or Don't want to see again or replay and see....WOW...do you like to see? then see it here...MEN KISSING .....eeaak on the LIPS...is this something happening only now amongst GAYs or did it happen way back in history too!!!




Now, how about MONKEYS and HUMANS...? It's just a SHOW, an extraordinary SHOW!

A Heart Attack - what it is

There are still many people around who are unclear and confused of what a Heart Attack is. Sometimes called a Cardiac Arrest, I will now try to explain it briefly in my own words.

The Heart pumps blood. Like all organs in the human body, it requires a steady supply of oxygen to function efficiently. The muscles of the heart are constantly fed with a rich supply of blood via the coronary arteries. These arteries can get blocked when it is “starved” of oxygen. And the blockage is normally the build up plagues of different sizes. These plague deposits consisting of fatty matter, calcium, proteins and inflammatory cells are soft in the inside but hard on the outside, the shell. When these shells crack, which means the plague rupture, platelets in the blood are drawn to the area and blood clots are formed. The formation of such clots can block the arteries; subsequently oxygen is unable to reach the muscle tissues. The tissue cells die as a result, thus causing permanent damage. This is a HEART ATTACK.

UGLY, BROKE and STUPID

d WOW of the blog matters most to me and I was wondering what to put in next... I thought, I pondered, I hesitated and came up with an idea that, perhaps would make you LAUGH a little....u c How would you like to be ugly, broke and stupid?....ahhh, come on man, NOT me...that's the first reaction you would have on your mind...ARE YOU SURE??? wow...



Ugly, Sick, Broke and Stupid....hahaha, I have nothing more to add on to that note! I am NO expert on such things.



Oh yes, I certainly know about LAZINESS and I have written about it for Ezine articles last week...you can read it there. Here's a QUESTION for you.
Have you ever given it a real deep thought, that HALF of Your LIFETIME is spent sleeping in BED?...woo...that's a fact, so make the best of it while sleeping and when you are awake, LIVE your life!
But of course our thoughts, visions and beliefs, coupled with our words and actions, create our life.
iT would be interesting to note that WE could adjust our life too while we are sleeping, that is to say we can make the best use of our sleeping hours for a better living. THIS is called Sleep Programming which is really a technique of feeding powerful suggestions to our minds while we sleep, reprogramming our thoughts at the deepest possible level.